Are Low-Carb Diets More Effective Than Others?
DietDoctor Andreas Eenfeldt has a list of 16 scientific studies suggesting the superiority of low-carb diets for weight loss. I hope he keeps updating it. Here it is. For my version of a low-carb diet,...
View ArticleAre You Ready for Your 15 Minutes of Fame?
A major U.S. women’s magazine is considering doing an article on my Low-Carb Mediterranean Diet. The writer would like to be able to interview folks (by phone) who have done the diet and successfully...
View ArticleCan You Help a Doc Out With a Diet Testimonial?
A major U.S. women’s magazine (Woman’s World) is doing an article on my Low-Carb Mediterranean Diet. The writer would like to be able to interview folks (by phone or e-mail) who have done the diet and...
View ArticleSupport This Blog Or I’ll Kill It!
Have you noticed how some blogs just fizzle out? No new posts for a year, then they’re gone? One reason is that it costs money to maintain them. For instance, I pay WordPress $30/year to keep them from...
View ArticleQOTD: Calvin Coolidge on Persistence and Determination
Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education...
View ArticleKetogenic Diets Poised for a Resurgence
Men’s Fitness has an article praising ketogenic diets, with a focus on effects on athletic performance. Inexplicably, the piece doesn’t mention my Ketogenic Mediterranean Diet. The KMD is also...
View ArticleAre You Ready to Scrap Your New Year’s Diet?
OK, you lost 4-5 lb the first week, then none after that. Or gained some back. You’re sorely tempted to go back to your old way of eating. You don’t like what you’re eating, or your cravings are...
View ArticleBook Trailer for “The Advanced Mediterranean Diet (2nd Ed.)”
Here’s my first and only trailer for The Advanced Mediterranean Diet, (2nd Ed.).” Have a listen and try to identify the source of my accent. You can thank my son Paul for my limiting it to 3.5 minutes.
View ArticleToday’s Best-Selling Diet Books at Amazon
As of 0130 hrs August 2, these are the top five diet and/or weight-loss books at Amazon.com. (If you’re not in the U.S., your country may have its own separate URL.) In order of top sellers first: The...
View ArticleGoogle Trends: Ketogenic Diet and Mediterranean Diet are #1 and #5 in U.S.
See. Why not combine the two? Hey, somebody did that in 2010!
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